Our Classes

Tuesdays

8:30am - 9:30am

Free to members!

$8 for drop-in

Cardio focused aqua class & includes range of motion to optimize movement.

Easy on your joints!

March 21st, 11am - 12pm

*reservations required

A step further to help the emerging Tai Chi enthusiast.

This class is designed to be fun and interactive.

taught by Carla Vaughn

Tuesdays at 10 am - 11am

Free to members or

Drop-in for $5/ class

‍

Balance Training Helps Prevent Falls.

Gain Strength to Prevent Frailty.

Maintain Your Independence and Active Lfiestyle.

A fun, Engaging Class, and Very valuable

Led by Cindy Luebke, Functional Training Specialist

‍

10:30am - 12:30pm

Mondays, Tuesdays,  Wednesdays, Fridays, & Saturdays

Tuesday 1pm - 2pm

Focused on balance coordination and strength

all specialized for Parkinson's, MS, traumatic brain injury clients

$5/ class

‍

Saturday  9:30am - 10:30am

$8 each class

Free to Members!

**Reservations Required

Medium intensity workout, using water and equipment for resistance, toning muscles, increasing strength and endurance.

‍

Tuesday 10am - 11am

Chair Yoga Thursday 11am - 12am

$5 each class

**Reservations Required

*Improve Core Strength and Balance*

Aimed at Developing Harmony in the Body, Mind and Spirit

‍

Monday 10:00am - 11:00am

Easy on the joint, maximize range of motion

Increase strength and balance

In this small group we focus on your ability and strength

Max 5 people $10 each session

‍

Thursday 1pm - 2pm

Focus on Strength, Balance & Coordination

In this small group we can work on your technique and specific issues

Max 5 people $10 each session

by appointment only

$45 initial assessment

$45 for each 30 minute sessions

Individualized instruction to maximize form and achieve functional strength for greater movement.

‍